Beginners
Class Wednesdays 7.45 - 9.00pm
Stapleford Community Centre, Cliffe Hill Avenue, Stapleford,
Nottingham NG9 7ED
Map
Numbers are limited. For more information, please feel free
to contact me.
Ralph Holden on Tel. 0115 939 8313, or Email: ralph@yoga-for-you.co.uk
Website: www.yoga-for-you.co.uk
Yoga is now becoming extremely popular in western society
due to its many benefits. Whilst there are many different
aspects to yoga, most people are drawn and start with
the physical postures called asana.
Yoga
has been developed to:
- Improve
the flexibility and mobility of the spine and joints
-
stretching and working the muscles in the body
- Increase
blood circulation
-
helping essential oxygen and nutrients move easily around
your body
- Enhance
your immune system
-
helping fight off colds, flu, and other infections
- Aid
in the detoxification process
-
helping eliminate toxins from the body
- Improve
posture -
reducing general aches and pains especially in the back
- Regulate
breathing -
helping increase energy, stamina, boosting your general
well being,
improving clarity of mind and focus
- Produce
calm and de-stress
- Produce
deep whole body relaxation
Don't
worry about being supple, this is not what yoga is about.
Yoga teaches you to listen and to respect your body and
to work within your own limits. Many people take up yoga
in the first place as a result of injury or immobility since
yoga inflicts a very low level of impact upon the body,
whilst giving the body a complete overall stretch and tone.
If
you are interested to learn more about yoga, pease feel
free to contact me
Ralph
Holden on Tel. 0115 939 8313, or Email ralph@yoga-for-you.co.uk
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